Monday: Off
Tuesday: Swim 30 min.
Wednesday: Bike 45 min.
Thursday: Run 30 min.
Friday: Swim 40 min.
Saturday: Brick--bike 55min./run 20min.
Sunday: Run 35 min.
I may have to find something else to occupy my time on Saturday (like Christmas shopping) because I don't like the brick. It is HARD! The first, and only, time I did it I forgot to take off my bike helmet so I went running down the road wearing the stupid thing. Dork.
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