This week:
Monday: Off
Tuesday: Swim 30 min
Wednesday: Bike 55 min
Thursday: Run 25 min (assuming it isn't 18 degrees that morning)
Friday: Swim 35 min
Saturday: Bike 55 min
Sunday: Run 35 min
Yesterday I ran on the treadmill in the hotel exercise room so I did get my Sunday run in. I hate treadmills.
It seems like my exercise times are staying fairly short, but bear in mind that I am only training for a sprint triathlon so the short times are okay. If I want to do a longer triathlon I will have to up the amount of exercise. I just want to make it through the first one before I think about any others.
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