This week's schedule:
Monday: Off
Tuesday: Swim 20 min
Wednesday: Walk/Run 20 min
Thursday: Off
Friday: Swim 20 min
Saturday: Bike 30 min
Sunday: Walk/Run 20 min
Times/Distances: Swim: I can swim about 700 yards in 24 minutes or so...this includes drills and rests. My 100 yard time is 2:50 which is extremely slow. Oh well, I will get better. Bike: I go about 6 miles in the 30 minutes. This is on completely flat ground since there are no hills around here. Must be why the airport is nearby. Running: I can run 5-6 minutes at a time with a 1 min walk between. I must be going 1.25-1.5 miles in the 20 minutes. Big deal. But if I don't start slow though I will regret it when my knee starts hurting.
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