Monday: Off
Tuesday: Swim 20 min.
Wednesday: Bike 30 min.
Thursday: Run 20 min.
Friday: Swim 20 min.
Saturday: Bike 30 min.
Sunday: Walk/Run 25 min.
This week is an easy week. Basically, I build for 3 weeks then back off a bit on the 4th. So this is week 4. Next week I will start pushing forward again.
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